D A N C E   S C H E D U L E Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10:30-11:45 AM             Prenatal Yoga w/ Tanya 11:00-12:15 AM       Prenatal Yoga w/ Nina       12-1 PM Beginner Salsa             1-2 PM Intermediate Salsa             2-3 PM               6:30-7:30 PM               7-8 PM   Beginner Salsa (Pre-Registration Only) Actors Workout (Scene Study) Beginner Salsa       8-9 PM   Intermediate Salsa (Pre-Registration Only) Actors Workout (Scene Study) Intermediate Salsa       9-10 PM   Advanced Salsa (Pre-Registration Only)           C L A S S   D E S C R I P T I O N S   Class: Mommy To Be Prenatal Kundalini Yoga & Meditation Age: For Expectant Mothers With Any Level of Yoga Experience Time:Wednesdays 11am - 12:15pm & Saturdays 10:30-11:45am Instructor: Nina & Tanya Greve Price: $15/class (Packages at discount prices are also available) Pregnancy can be one of the most thrilling events in a woman's life, with many physical and emotional changes. Learn to guide and support yourself with doing prenatal yoga. This class is designed to strengthen your muscles, increase your flexibility and relax your body into the journey of motherhood and beyond. All women are welcome! Classes are intuitive, heart opening, uplifting and challenging. Nina and Tanya encourage students to re- discover the power within by connecting to their breath, body, mind and soul. The legacy of motherhood is an ancient initiation; a time to remember the power of one’s maternal lineage. Beginner Salsa ~ Sundays 12-1pm with Janette Learn basic footwork, patterns, and musicality of salsa. Strong emphasis is placed on technique such as posture, alignment, balance, and weight distribution. Contact Janette for more information (818) 652-6448 or E-mail Intermediate Salsa ~ Sundays 1-2pm with Janette Lead and follow techniques, multiple turn combinations, complex move sequences, timing, transitions, styling and more. Contact Janette for more information (818) 652-6448 or E-mail Beginner Salsa ~ Mondays* & Wednesdays 7pm-8pm with Rodrigo The perfect class for people who have never taken a dance lesson in their life as well as for those who feel the need to evolve to an intermediate level. Basic footwork combinations will be thought accordingly to the level of the students followed by thrilling partnering routines that will allow you to learn how to communicate with your body and most importantly have fun. For more info, visit Rodrigo Guzman Online Intermediate Salsa ~ Mondays* & Wednesdays 8pm-9pm with Rodrigo Learn how to incorporate different dance genre into Salsa while keeping its authenticity. Forms, styling and rhythm will be emphasized as well as bringing a performance level to the floor. For more info, visit Rodrigo Guzman Online Advance Salsa ~ Mondays* 9pm-10pm with Rodrigo Learn how to incorporate different dance genre into Salsa while keeping its authenticity. Forms, styling and rhythm will be emphasized as well as bringing a performance level to the floor. For more info, visit Rodrigo Guzman Online *Pre-Registration Only