| D A N C E S C H E D U L E |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9-10 AM |
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| 10:15-11:15 AM |
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Piloxing |
| 12-1 PM |
Beginner Salsa |
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| 1-2 PM |
Intermediate Salsa |
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| 2-3 PM |
Advanced Salsa |
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| 6:30-7:30 PM |
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Piloxing |
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| 7-8 PM |
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Beginner &
Interm. Salsa |
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Beginner &
Interm. Salsa |
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| 8-9 PM |
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Latino Cardio |
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Intermediate & Advanced Salsa |
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| 9-10 PM |
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Intermediate & Advanced Salsa |
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Dips and Tricks |
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D A N C E D E S C R I P T I O N S |
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Beginner Salsa ~ Sundays 12-1pm with Janette
Learn basic footwork, patterns, and musicality of salsa. Strong emphasis is placed on technique such as posture, alignment, balance, and weight distribution. Contact Janette for more information (818) 652-6448 or E-mail
Intermediate Salsa ~ Sundays 1-2pm with Janette
Lead and follow techniques, multiple turn combinations, complex move sequences, timing, transitions, styling and more. Contact Janette for more information (818) 652-6448 or E-mail
Beginner and Intermediate Salsa ~ Mondays & Thursdays 7pm-8pm
with Rodrigo and Vai
The perfect class for people who have never taken a dance lesson in their life as well as for those who feel the need to evolve to an intermediate level. Basic footwork combinations will be thought accordingly to the level of the students followed by thrilling partnering routines that will allow you to learn how to communicate with your body and most importantly have fun. For more info contact Rodrigo or Vai at rodrigoandvai@yahoo.com
Latin Cardio ~ Mondays 8pm-9pm with Vai and Rodrigo
Lose weight, build your stamina and most importantly learn how to experience your body through the different rhythm of salsa, merengue, bachata and cha-cha. Basics steps of all Latin dances will be repeated gradually faster in order to allow a fun and high energy workout. Bring a water and a towel ;). For more information contact Rodrigo or Vai at rodrigoandvai@yahoo.com
Intermediate and Advance Salsa ~ Mondays 9pm-10pm & Thursdays 8pm-9pm with Rodrigo and Vai
Learn how to incorporate different dance genre into Salsa while keeping its authenticity. Forms, styling and rhythm will be emphasized as well as bringing a performance level to the floor. Contact rodrigo or Vai for more information at rodrigoandvai@yahoo.com
Dips and Tricks ~ Thursdays 9pm-10pm with Rodrigo and Vai
Knowing how to do dips and lifts in Salsa is the cherry on the cake. You will learn how to safely highlight your dance skills by incorporating tricks with proper technique.
Partners are required for this course. Contact Rodrigo or Vai for more information at rodrigoandvai@yahoo.com
Piloxing ~ Wednesdays 6:30-7:30 pm and Saturdays 10-11 am with
Viveca Jensen
Piloxing is a creative mix between Pilates and boxing geared towards women, with a mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. It will introduce you to the physical demands and mental discipline of two different worlds of fitness at once. Pilates is designed to beautifully sculpt the body by building flexibility, endurance and strength, and in the process creating a sexy and feminine self-image; while the demands of boxing entail strength, power, speed and agility, creating a mental stimulation of power and confidence. In addition to Pilates and boxing movements, the exercise will require the usage of weighted gloves which will add to the workout by toning the arms.
For more information visit www.piloxing.com
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